If you wake up with jaw pain, headaches, or tired muscles, a night guard may be the missing link to better sleep and improved oral health.

The Connection Between Night Guards and Wellness:

1. Prevent Teeth Grinding (Bruxism)

Grinding your teeth during sleep can lead to cracked enamel, sensitivity, and jaw strain. A night guard cushions the bite and protects tooth surfaces.

2. Ease TMJ Symptoms
TMJ (temporomandibular joint) dysfunction causes clicking, locking, or pain in the jaw. Custom night guards realign the jaw and reduce muscle tension.

3. Improve Sleep Quality
By reducing clenching and discomfort, night guards help you stay asleep longer and wake up more refreshed.

4. Choose Custom Over Store-Bought
While over-the-counter night guards may offer temporary relief, custom guards from a dental provider fit more comfortably and work more effectively. 

Better sleep, less pain, and long-term protection for your teeth may be as simple as wearing a night guard. If you’re experiencing jaw discomfort or grinding, consider discussing your options with a dental provider.

Sites/Resources:

• Mayo Clinic

        https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941

• Sleep Foundation

        https://www.sleepfoundation.org/bruxism

• Cleveland Clinic

        https://my.clevelandclinic.org/health/treatments/11176-oral-splints-or-night-guards