Healthy gums are essential for a strong smile and overall health, especially as we age. Gum disease can lead to tooth loss and may even affect your general health. Fortunately, simple habits can help seniors protect their gums.
Tips:
1. Brush Twice Daily
Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your gums and teeth.
2. Floss Carefully
Daily flossing helps remove plaque between teeth and along the gumline.
3. Regular Dental Visits
Professional cleanings can catch early signs of gum disease before they become serious.
4. Eat a Balanced Diet
Nutrient-rich foods like leafy greens, fruits, and lean proteins support gum health.
5. Avoid Tobacco
Smoking or chewing tobacco significantly increases the risk of gum disease.
Maintaining healthy gums is not only important for your teeth but for your overall well-being. By following these steps, seniors can enjoy stronger, healthier gums well into later years.
Sites/Resources:
- “Oral Health Information For Older Adults” — Rhode Island Department of Health (includes gum care & denture advice) https://health.ri.gov/oral-health/information/older-adults Department of Health
- “What Caregivers Need to Know About Oral Health” — AARP (senior oral health & gum disease risks) https://www.aarp.org/caregiving/medical/caregiving-dental-health/ AARP
- “Oral Health – Administration for Community Living (ACL)” — overview of oral‑health risks for older adults, including gum disease & dry mouth https://acl.gov/programs/health-wellness/oral-health
