Dry mouth is very common among seniors and can make everyday activities like eating, speaking, and swallowing more difficult. It also increases the risk of cavities, gum disease, and oral infections. The good news is that simple daily habits can help keep your mouth moist, comfortable, and healthy.
Steps:
1. Stay hydrated
Sip water throughout the day to keep your mouth and throat moist.
2. Stimulate saliva
Chew sugar-free gum or use xylitol lozenges to naturally boost saliva flow.
3. Avoid drying substances
Limit alcohol, caffeine, and tobacco, which can worsen dry mouth.
4. Use saliva substitutes or alcohol-free mouthrinse
These products help keep your mouth moist and reduce discomfort.
Oral cancer screenings are simple, painless, and potentially lifesaving. Make them a regular part of your dental routine to protect your health and smile.
Sites/Resources:
- Oral Cancer Foundation – https://oralcancerfoundation.org/complications/xerostomia/
- The Radiant Smiles – https://theradiantsmiles.com/blog/the-hidden-epidemic-plaguing-arlington-seniors-why-your-dry-mouth-demands-immediate-attention/
- Valley Dental Fargo – https://valleydentalfargo.com/oral-health-for-seniors-common-issues-and-how-to-prevent-them/
- Atlanta Dentist Midtown –
https://atlantadentistmidtown.com/the-importance-of-senior-dental-care-addressing-top-oral-health-issues-for-seniors/
