Dental anxiety affects millions of people—from children to seniors—and can lead to missed appointments and long-term health issues. The good news? Dental fear is manageable with the right strategies.

5 Strategies to Overcome Dental Anxiety:

1. Create a Calming Environment

Choose a dental office that feels calm and welcoming. Soft lighting, soothing music, and friendly staff can ease anxiety before treatment begins.

2. Use Sedation Options
Options like nitrous oxide (“laughing gas”) or oral sedation can help reduce fear during procedures. These are safe and effective tools for people with moderate to severe anxiety.

3. Build a Relationship with Your Dentist
Seeing the same provider regularly helps build trust and comfort. Open communication about fears can also help your provider tailor treatment to your emotional needs.

4. Understand the Procedure
Knowing what to expect reduces fear. Ask for a step-by-step explanation before your appointment—visualizing the process helps reduce uncertainty and stress.

5. Try Relaxation Techniques
Deep breathing, meditation, or guided visualization before and during your appointment can reduce physical tension and improve your overall experience.

Fear shouldn’t stand in the way of your health. With a few simple strategies and the right support, dental visits can become a manageable—and even empowering—part of your wellness routine. Don’t let anxiety keep you from the care you deserve.

Sites/Resources:

• Cleveland Clinic

         https://my.clevelandclinic.org/health/diseases/22230-dental-anxiety

• ADA – MouthHealthy

        https://www.mouthhealthy.org/all-topics-a-z/anxiety

• Harvard Health

https://www.health.harvard.edu/blog/overcoming-dental-anxiety-2020020718796